relatively spontaneously, I decided yesterday in Wilster to start on 10k. The weather was very changeable: heavy rain alternated with sunshine relatively quickly, every 5 min again. This was made possible the very strong wind that was constantly passing by rain clouds. The track was a 5k circuit through the dense town Wilster. A lot of car traffic and had bad road closures are part of an adventure going through the close-knit road network. But this was the route fairly flat and the wind blew not constant. I started to 3:36 / km, and after 3 to 4 km tired again - that I know that somewhere. get off the idea of \u200b\u200bshort-run the 5k but then the thought that this would be my last race this year presumptuous. So attack and targeted at the No. 3 runner lying before me. At km 6 or 7, I had him then and I had almost amazingly so far have not lost much momentum, the average was still below 3:40 / km. Minimum target was under 36:30 and that was it. So gas on the last kilometers, and at 8 km past at No. 3 From miles 9 drew Tim (Mr me ausgespurtet already at the HM in Neumünster in the final kilometer) then back again and I could not counter. But no matter, it was reconciled with 36:28 on the finish line on the muddy dirt track in Wilster and I go so halfway into the early break.
Otherwise? I'm sick today: neck pain, runny nose, sneezing, listlessness. In this respect, once again, now get out and pause a few days is probably the right decision.
And how are you on? I want to use the next few intensive days to try fasting. Something that I otherwise because of my training was exhausting but not available until now. Maybe I would like to report here a bit. And then in the building for the spring marathon, which this year for me is already in March. What does that mean? 8 weeks "aerobic conditioning," 4 weeks "hill phase, 4 weeks' anaerobic development" followed by 4 weeks "coordination" and 2 weeks "taper". .. If known
I opted for Lydiard because I so in the past did spring to the full marathon, a big jump, less from the time the marathon race itself forth. I also see there's a lot of potential for improvement and I sense to know where I can "tune" or things. What does that mean exactly, I will discuss further here. And I also I messed up something for the training of the past weeks and months again the mood for something more rigorous periodization. And I am especially happy, and that may sound strange to 8 weeks "aerobic conditioning.
0 comments:
Post a Comment