Sunday, February 6, 2011

Nasal Spray Burned Throat

It's something

After relatively low volumes in the base period (about 100 to 120, in the hill phase, rather 90-100) I am now a successful 1:19:32 Drelsdorf in the half marathon distance and I am optimistic that we can engage in good weather in Husum in 4 weeks, my best time.

My life will be more in the future to turn Finn, for me it is now important to spend time with him than on the slopes. Means more days of cross training at home and less walking. How this affects my performance shows, then in the fall, perhaps sooner. During this time the focus is more on technique, strength, athleticism go, and I hope to eliminate some imbalances and vulnerabilities to.


I hope in the future again slightly more schreiben zu können ;-)

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