Memory Accsess Violence In Tally 7.2

The last 3 weeks

M Early 15.6 k w. 7 * 500 m hill repetitions late + 7,5 k E
D 18K @ 5:02
early M 7,5 k E + E
D 9k late early late 9k + 7,5 k E E F
10.2 k w. 5000 m in 18:30
S E + Late Spring 8.2k 12k 30k E
Total S @ 4:57
135 km

M Spring Break
D + E 7,5 k late 15.5 k w. 4 * 6 '10k pace
M Early 17.5 Late 8.4 k E + k @ 4:59
D Spring 9.8 k E + E 8k late
F 23k W. 13k 10k early MRP
S E + E
late 10k 30k Total S @ 5:00
140 km

M breakfast late 9k 9k E + E D
11.8 k w. 1-2-3-2-1-2-3 '3k-5k-20k pace
M @ 4:58
break
D E F 10.2 k
early S 2k + E 16k late w. 10k in 37:33
S 26.8 k @ 5:07
Total 105 km (week off)