Ab Biology Lab 6 Answers

Alternative - My training plan

Day 1
Benchpress
Squats
DB Incline Benchpress
Walking Lunges
Step up's
Trizeps
Romanian Deadlift
Shoulder / Rotator cuff
Med Ball Reach Up
(Crunch mit Gestreckten Armen oben Pause)
Knee Crunch - Beinheben
Shrugs

Day 2
Military Press
Power Clean (Umsetzen ohne Hocke)
Clean Pulls (KH mit Pull)
Pullups / pulldowns
DB / Bar / Tower rows
Med Ball Twist
angled Seated twist legs upper body
side leaning
the elbow hip lift
sledge hammer both side easily weight legs
Physio Ball crunches
(90 legs)
jackknife
Biceps
to eat Shrugs