I have it somehow failed to blogging lately, nor much else in to make web. This not only had something to do with lack of time, but also with pain. Somehow the topic of skiing in the last 2 weeks is not my subject. I even almost forgot my run on Wednesday because I had enough for the ears. At one point I thought "Wow, you must still running" ..
This lack of motivation is probably on many things. I'm just not in shape and have a few unsatisfactory race behind me. I have too much weight and more drag myself through the area, at least I feel like that. Also, I am a lot lately just damn tired. And professionally I change by 01.07 the employer and I also have there not a very small problem of motivation. And then of course nor Finn, who just thrives rumkrakelt, and slowly move is correct. Until the first crawling it is certainly not far off.
It was for me the last two weeks really matter again, in a rhythm to get back in gear. Since the middle of the week am back somewhat, and yesterday I had a very good run. My training progresses from week to week ahead, so that the motivation should soon be back on the amount.
My cross training, so stretching, strengthening exercises and the run-ABC, I can integrate quite well. Perhaps that also contributes to fatigue in something and I have to get used to it.
's other objectives: in Two weeks ago I want to be able to run 140 km a week and maintain this level in about the last weeks before eating. I will have much less movement in the weekly miles, so at least the planning. I think consistency brings me much, because in the last two cycles I had there will always Up and down in it. So the ultimate goal to stay healthy. Accordingly, I would be at the pace of units rather than 105% in 1995. I think that will bring me schlussletztlich further, because I still think it's important for me to run much as the very last in the pace rauszukitzeln units.
ran the last two weeks as follows:
| Montag | | | |
| | Crosstraining | Stretching, 3 Rd. Sonnengebet | |
| | Easy | 8k@4:51 - gut und spritzig gefühlt und es daher laufen gelassen. Beim Aufstehen allerdings leicht Verspannung im unteren Rückenbereich/Hintern. Vermutlich von den Übungen gestern. | |
| Tuesday | | | |
| | Cross Training | Stretching, Core | |
| | Easy | 12k @ 4:47 - slight tugging since Monday morning In the right posterior thigh. Briefly considered going back, but with increasing heating was better. Any day off tomorrow if no improvement. | |
| Wednesday | ClosedPlanned rest day. Would also become an unplanned rest day, because I am tired and felt almost shit. Lack of sleep, sultry air, something like that .. | ||
| Thursday | | | |
| | Cross Training | Stretching, Core, 3 sun prayers | |
| | progression Run Short | 14k @ 4:39 / km. Good legs, so run fast. At the end of two hills with high steam. | |
| Friday | | | |
| | Cross Training | stretching, 1 Sonnenegebet | |
| | Easy | 10k @ 5:16 / km and 69% HF Drills (One leg jump, running with no arms, butt kicks, high knees) | |
| Saturday | | | |
| | Cross Training | Stretching, Core, 3 sun prayers | |
| | Easy | 10k @ 5:16 / km and 69% HFFirmenlauf given. Slightly stiff muscles from yesterday and wall rather general condition. During the day, but significant improvement. | |
| Sunday | | | |
| | Cross Training Stretching | ||
| | progression Medium Long Run | 23k @ 5:10 / km and 72% HF. Some brought on hills (forest round * 2) and let it take it easy. The last few kilometers then again made a bit of pressure. Overall, not feeling really relaxed. I remember all the cross training of the week quite a bit. | |
| CW 23 | | 73k @ 5:00 / km | |
| Monday | Easy | 10k @ 5:24 / km with 3 hill sprints at the end Slight soreness. The 4 hill yesterday? The whole cross-training? 10k with the Free on Saturday? | |
| Tuesday | | | |
| | Cross Training Stretching | ||
| | Fartlek | 12k @ 4:47, is 8 * 30 sec pace Pretty good feeling, felt cut off from the tempo but still thick legs. | |
| Wednesday | Easy | 10k @ 5:03 and 74% HF HF too high, otherwise quite good. | |
| Thursday | | | |
| | Cross Training | Stretching, Core, a sun salutation | |
| | progression Run Medium Long | 17k @ 4: 53/km at 75% HF. Very warm, but very good move. 10k easy, moderate 5k, 2k M-strain. | |
| Friday | Easy | 8k @ 5:18 / km w. drills (2xbounding, butt kick, knee lift) + 4 hill sprints | |
| Saturday | | | |
| | Cross Training | Extensively stretching, 3 Rd Sun Salutation | |
| Saturday Long Run | progression | 27k @ 4:59 / km and 75% HF. 24k more or less easy, then 3k moderate and hilly. Decently wind today, so far as wars, the first 12k quite easy, the way back, but no longer so, so it was quite tough at the end. Overall though a good run, the form seems to get better at last and hopefully the motivation is rising so again. | |
| Sunday | | | |
| | Easy | 8k @ 5:29 / km legs good tough on the first KM, everything. | |
| | Easy | 8k @ 5:16 / km + 5 hill sprints | |
| KW 24 |
| Stretching , 3xSonnengebet 100k @ 5:04 / km |
And for anyone interested in not only my running, here's a quick update of Finn:
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