Here is a listing which foods are healthier or less healthy.
| Yes | No |
| meat without visible fat | meat with fat (belly meat) |
| wholemeal bread | sausages of all kinds |
| whole wheat noodles fried | All Art |
| brown rice | white bread |
| chicken skinless | "Bright" noodles |
| salad | "Heller" Resi |
| fruit (bananas only 2 per day max) | ANY FAST FOOD |
| vegetables | Chinese food |
| legumes (beans, lentils without bacon, etc) | alcohol |
| eggs | Soft Drinks (Coke, Fanta, etc.) |
| juices without added sugar | Energy Drinks |
| water | Verdünnsäfte |
| mineral | sweets (chocolate, ice cream, Rubber toy) |
| pretzels, pretzels | chips and other snacks |
| popcorn without butter | Popcorn with butter |
| plug | cheese 10% fat |
| Cheese in 10% fat | Nutella |
| fish, fried & steamed | sausage of any kind |
| ham | |
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