quote from my training diary from Tuesday:
Felt like shit .. all day. If I shall pass tomorrow, then I lay on my bed to jog instead of 10000 m on the track ..
running wars then, ultimately, almost:
shit. Failed after a few 100 m no longer with the eventual winner talking for 2k fully, the air was out and I've taken out and then I went through with HM-load, although I at km 4 again seriously thought of the abbreviation in the shower to take .. What
located hats? Rough day at work, maybe .. Today I woke up tired and feel generally more physically ill, have skin problems currently ridiculous. This comes a little too much weight and even comes into a poor performance. I do not know what I'm doing the next 2 weeks. There are at 4 WK in 2 weeks and I'd rather take back and rebuild basis. But I must have by now and maybe even better next week again in the 5000m. Are probably more modest scale, I think I need some rest ..
I was still to 0:00 clock with high blood pressure in bed and could not sleep. Somewhere in my body, the worm is in there, but I do not know where. I will now make a few quiet days without intensity and hope that I'll be back on its feet. Overall, I feel seit Samstag relativ unwohl und bin fahrig, nervös. Keine Ahnung, woher das kommt, aber gesund ist das alles nicht. Muss wohl mal einen Gang runterfahren, vielleicht mal ein paar Tage gar nichts machen..
Achja, Zeit der 10000 m: irgendwas bei 38:30, dritter Platz und von den beiden vor mir noch überrundet worden.. kann nur besser werden!
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