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such a joy

such a joy I have with this cross! Today I have finished it ....... old paper from a "teaching devotional book from the year 1872", clear plates, solder and soldering iron, and now my heart is glad in it!
I should mention, nor necessarily that I like such a cross in front of her for ages long have views on a blog and it has not let me leave, but unfortunately I can not remember the name anymore. In recent days I am then on the Internet to various types of smart cross made and I did not know what a wonderful forms, there are of them. Certainly some of them are created with me and then find they are in my shop .

I've even been noted briefly in my old post, a couple of eggs it should be, once something completely different! There are beautiful photos there until next week, so for now just a small taste!

I wish you a nice Sunday! Best regards Sabine

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The hand is still there;)

I just could relieve me of my own bar, yay! :) I've now taken 3 days and it was in between annoying, but really necessary, because cat bites can be really dangerous if you do not treat it can be. This may mean that the hand must be cut completely, it can possibly remain stiff and there are even cases where people have a hand or finger completely lost (although I guess there that the bites and they are much much worse the doctor was too late). For me at least so far everything went well, it has been through the complete Immobilization of the arm without antibiotics ignite anything and it has become much better, just move the fingers yet, but it will come if I'm good practice;) I had a whole really lucky;) Then go on Wednesday but also again to check out:)

is also very good, letting me off the track today, because we will go straight to a carnival party. I'm not Karnevalsfan, but you have indeed socialize times and the party line (Rhytmusgymnastik), there are the rest of the year and is always very funny:) Also, the DJ in the good mood is there too: D And some others I mostly but not ... know Well, no doubt will be funny :)

I wish you a beautiful Saturday and say goodbye to an old picture that I made some years ago (one of the few that I had obtained after hard drive crash ^ ^)

is Früüüüüühling! \u0026lt;3

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Wipe mouth

Husum Marathon is not even started, but for me he is already history. Yesterday I wondered whether I still perceive a new appointment in a week or two, but I just can not motivate a hard marathon again. I was motivated to Husum in the first place because it is the state championship, but there is until next year a chance to catch up.

I will now devote themselves fully to the Rennsteig. Regeneration deleted, so I stay close to 11 weeks of preparation. Among other things, I will in two weeks on the Outer Alster Ultra Marathon, about 51 km. Furthermore, it will be another training run over 50 km. In between a few competitions, hilly long runs and speed training in the form of fartlek and hill units on the mood. There will be more rest days, probably 2 weeks and will be on those days worked at home in strength, stability and agility. Running ABC will also take place regularly.

Autumn is still far and I still do not know where and if I run a marathon. Lübeck with another account is open, Bremen would be interesting to Lucerne would irritate me the most. Option would also be a 50k run in Bottrop, but I do not know yet and will not know it yet.

I hope I can at least provide an update once a week. The comments of the last time I was very gefreut und wenn ich weiß, dass dem ein oder anderem das Lesen hier gefällt oder sogar hilfreich sein kann, dann motiviert das um so mehr!

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Thursday ...

..Nachmittag. Noch 2 Tage... Halskratzen! Nase läuft! Scheisse! Scheisse!

Nachtrag Freitag, 04.03: Kann nicht mehr schlafen, ich hab einen riesen Schädel und vermutetes Fieber. Den Lauf morgen schmink ich mir ab. Schade, es wären die Landesmeisterschaften gewesen und die Teilnehmerliste sah keine übermächtige Konkurrenz. Ein Landesmeistertitel wäre nicht unrealistisch gewesen, aber dann eben im nächsten Jahr. Übernächste Woche hab ich eine Woche Urlaub und überlege, was ich da noch machen kann. Hier gibts keine Wettkämpfe, that would be interesting. Maybe I'll find another marathon or half .. I have to keep in mind, of course, only the Rennsteig! If anyone has tips on how to extend a "partially used" tapering to one to two weeks, let me know!